Workouts to jump higher : Exercises and Techniques

If you are involved in a sport that requires you to jump high, then you are looking for some training methods and exercises to improve your jumping abilities. There are many workouts to jump higher and they differ from one person to another. However, there are some fundamental techniques and exercises which you need to follow if you want to improve your vertical jump.

Thing to do first

Before starting to exercise, the first and foremost thing for you should do is to set and define a target according to your daily tasks. You can also make a complete list of your training schedule. This will help you in getting the desired results quickly. Another important thing for you is to take care about the proper diet chart. You should only choose a diet with lots of protein so as to give your body enough strength to recover after the tiring training.

Start the training program

Coming on to exercises and workouts to jump higher, it is very important to strengthen your leg muscles. There are different exercises you can do to improve the condition of your leg muscles.

• Jogging regularly is one of the most important exercises for the leg muscles. However, if you can manage to jog on the sea shore, then that will help you a lot more in comparison to the normal kind of jogging. Along with jogging you should also jump for 10 to 30 minutes on a regular basis. For this you can use jumping rope to do the exercise.
• You can also exercise your toes in order to improve your jumping as they contribute a lot to the pushing power of the feet. To perform this exercise, you have to stand firmly on the ground, and then you can exercise by raising your toes up and down. If you will do this exercise consistently, then you will see the positive effects of the exercise in a short span of time.
• Flexible body is also necessary to jump higher. It is an important thing as it increases the comfort level of the player while jumping. To make your body flexible you can do stretching and deep knee bends on a regular basis.
• Squats and dead lifts are also a very good exercise options for anybody interesting in learning to jump higher vertical. Normally people avoid and don’t care about the inner abs of the body, but these are also very important to improve the jumping ability of a person. Therefore, you should also do some exercises to maintain the inner abs of your body.

If you want to know about several different jumping higher workouts in detail, then you can take help from the internet or you can also consider buying a good book or any other reference manual written on this topic.