Jump Higher in Basketball and Dunk Learn the Secrets

When trying to jump higher and dunk the basketball there are many factors to consider. If you are not naturally gifted with the ability to be able to jump three feet in the air you will need to work out. The most overlooked thing athletes do when training to jump higher is working out the total body. Just doing squats all day will not improve your vertical leap to the level you are looking for.

Although having strong legs is a advantage when training to dunk the ball. You need to condition the rest of your body also. Look at Olympic power lifters, you think they can get that enormous torso off the ground to dunk a basketball? They undoubtedly have some of thee strongest legs in the world but their upper body is not trained for jumping.

Overall full body conditioning is the key to reaching your maximum vertical leap. The most important thing is to use a good training program that works the large muscle groups of the body. By working the large muscle groups you involuntarily work the smaller muscles also. The end result is a solid foundation to work with when learning the mechanics needed to allow you to jump higher and dunk a basketball.

Look at all Major sports that require the ability to jump high. The obvious sport is basketball but there is also volleyball and wide receivers in football. In general they are lean without excessive body fat. These athletes train their whole body, not just their legs.

Another advantage of conditioning the whole body is speed. When all your muscles are stronger they compliment each other and you will be faster. Just because you can jump higher than everyone in a basketball game does not mean you will be the best player. You must have speed and agility to go along with your ability to jump.

The best exercises to perform to help you jump higher are high intensity cardio like sprints, You also want to do resistance exercises that use large muscle groups. You should always workout with a spotter when working with heavy weights.

Do not just go to the gym and start doing squats till you puke. If you can afford it work with a trainer, this can be very expensive, do so. At the least get a good quality training system to follow. And here is the real secret to jumping higher in basketball games and dunking the ball. Whatever training you do you must stick with it. The ability to jump higher than you do now takes time.