Theres a Sport for Everyonetraditional Individual Sports

There’s a Sport for Everyone

Sports offer a multitude of benefits to people of all ages and all walks of life. Playing sports not only improves cardiovascular health and prevents weight gain, but also helps people make friends, develop a sense of competition, and reduce stress. Most health experts recommend at least 30 or 60 minutes of physical activity each day, but few of us actually meet that target.

If you fall into this group, perhaps it’s time to liven up your routine and find a new sport (or several) that you’ll enjoy participating in regularly. No matter what part of the country you live in, or the type of climate, there’s a sport that can be played there. Find the perfect mix of indoor and outdoor sports to keep you in good physical health all year long.

Most people associate the word “sports” with traditional, competitive team sports that they may have played in high school. These can include football, soccer, basketball, baseball, softball, volleyball, hockey, cricket, and tennis. But the fact that you’ve graduated from high school doesn’t mean that you can’t continue to play these traditional favorites. Sign up for your workplace team, or look for an amateur league that meets on weekends. This can be a great way to expand your professional network, make new friends, and enjoy your time off. For more information our sit http://ift.tt/1Sirutc

Traditional Individual Sports

For people who prefer to spend time alone or in small groups, or who can’t commit to the regular game schedule of a competitive team, individual sports are a good option. Speed walking, jogging, and running are traditional standbys, but they’re just the beginning. Road cycling and mountain biking, snowshoeing, skiing, and hiking are good ways to work out some tension while enjoying the great outdoors. Looking for a challenge? Try rock climbing. And if you live in an urban environment, roller skating, roller blading, ice skating, and skateboarding are good outdoor alternatives. If you enjoy the water, consider canoeing or kayaking on a nearby lake or river, or if you’re near the ocean give surfing a try. Of course, there’s always swimming, which is versatile for outdoor bodies of water or indoor pools. Once you have mastered the basics of swimming, consider signing up for a scuba diving class and then reward yourself with a vacation where you

If all the sports mentioned so far seem passé, you may want to look for an adrenaline rush with one of the many extreme sports that have recently been growing in popularity. They’re a little more expensive and require an investment in safety equipment, but they might be just what you’re looking for. If you don’t have a fear of heights, skydiving, plane jumping, hang gliding, and bungee jumping might fit the bill. If you like to take the action to the water, try kitesurfing, parasailing, whitewater rafting, or kayaking. Cave diving is another interesting option for exploring the depths. And, if you prefer extreme winter sports, check out snowboarding, ski jumping, and ice climbing. For more information our sit http://ift.tt/1Sirutc