For the track and field person a lot of training is required. For the full rounded track and field competitor it is imperative for success. One of these important skills is the high jump. There are specific high jump drills that an athlete can perform to enhance their level of training and raise their level of jumping height easily.
Acceleration work is the key for raising your levels for high jump. The following approach drills can aid in your success. Here are a few to get you started. They are basic drills you can do in most areas of the country with a limited or open space of the gym even in the dead of winter.
Straight Start Drill: Run a straight line with no progression and stop. Repeat this drill over and over as you increase your level of straight start. The start up drill strongly enhances your approach strength and aptitude.
Three Point Line Runs: Using a basketball court you can run a three point line. You can repeat this as you build. Emphasize pushing out your outer foot as you repeat the drill. As you do this you will increase your level of outer push. You can run the entire line or begin to pop as you get better.
Circle Runs or Skips: You can do this drill anywhere that has the space to run in a circle. You can work on increase speed as your drill in a circular motion. Run and skip when you run and try to pop up two or three times. Continue this drill until you rock at it.
Straights with Circles: Combine the three point line and circle run exercises together to create this drill. You can add movement and pop as you become proficient. These approach exercises will give you added boost to your approach skills and enhance your performance level.
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