Training For Volleyball: Pointers A Volleyball Player Should Remember

A volleyball player either plays for fun, for competition, or for both. Whether this is your first time training for volleyball, or you’ve undergone various trainings for the sport, you should read this article as it will help you have a successful volleyball training program. This piece will also share with you some tips and good advice you can utilize during volley ball training activities.

The Importance of Training

Each and every player of the sport of volleyball needs to train. This does not only mean spending some time in practice, but also performing some exercises or drills that will help make you a volleyball player who performs well both in practice and during the actual game.

Players who engage in regular training for volleyball are able to build endurance, boost their performance, jump higher and spike better, compared to players who do not often join or take the volleyball training program seriously.

Common Exercises/Drills That Players Should Make Use Of

Here are some of the most important volley ball training drills and exercises that every volley-ball player should take time doing properly:

1. Squats – performing squats can actually strengthen your body, specifically your legs, which means that you’ll lessen the chances of being tired during the game, and, you’ll also be able to perform powerful jumps more easily as a volleyball player. Another exercise that can boost your strength when training for volleyball is the so called dead lift. Lunges are also recommended if you wish to have stronger legs. Without these drills or work outs, a volleyball training program won’t be complete – thus, won’t be that effective.

2.Bounding/Jumping Drills – included in the list of the most important volley ball training activities or drills are the so-called plyometrics, or in layman’s terms: jumping and bounding exercises that help any player move fast and perform powerful moves. It is a must that you only do these types of drills up to a maximum of three times per week, though, as they can produce too much stress on the legs, that can cause harm to a volleyball player, instead of doing him or her good.

When you’re training for volleyball and you’re doing plyometrics, or any other kind of exercise or drill, you should keep in mind that you should not overdo those drills, and that you should do them correctly, so as to avoid injuries, and also to ensure effectiveness of the volleyball training program.

Part of volley ball training, of course, is for players to practice at least once a week when it comes to serving and spiking the ball, aside from performing squats, lunges, plyometrics, and so on. Another important reminder that you should keep in mind if you’re a volleyball player is to give your body sufficient time to recover from your training for volleyball, the drills and exercises you performed, and the likes, or else you’ll end up with broken bones or an injury that will prevent you from playing the game that you love.