Want to know how to jump higher for volleyball? It’s done by fast twitch muscle workouts and it’s not difficult…but most athletes make it much harder than it need be because they don’t train the fast twitch
A killer training mistake almost EVERY player makes
The vast majority train for endurance instead of reaction time. The difference between the 2 is night and day.
The vertical jump is dependent on strong fast twitch muscles. For this reason exercising as quickly as possible is critical…and if your workouts are long than you won’t gain inches.
Keep your fast twitch muscle workouts quick and explosive
Go all out on each and every rep…and if you feel yourself starting to tire then stop and rest. When you follow this advice you won’t have to spend hours at the gym…and your explosive power athletic training will be much shorter and more effective.
Less is more
When you workout in the above manner it is quite possible to gain 10 or more inches in 60 days. But if you do the wrong activities like most athletes you can spend years working out without gaining a single inch.
Don’t forget about weight training for jumping higher…
This is key for developing explosive power. While weight lifting isn’t great for improving your muscle speed, it’s critical for having the strength foundation needed to take advantage of your fast twitch muscles. Again you want to keep your sets short (6-8 repetitions is enough).
How much should you lift?
As much weight as you can do 6-8 reps in good form with. Like plyometrics you should do the reps as quickly as possible. These weight training guidelines will help you get the most out of your workouts.
When are you ready for plyometrics?
While it’s acceptable to start at any time, you will get the best results when you are able to squat 1.5 times your body weight.
If you aren’t able to do this then you probably should focus on a weight training routine before you start plyometrics workouts. This is how to jump higher for volleyball very shortly.
Tidak ada komentar:
Posting Komentar